Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy. Here are some of our favorites from the original artical which can be found at https://www.mouthhealthy.org/en/nutrition/holiday-recipes
These adorable snowmen — made with hard-boiled eggs, carrots and peppercorns — will melt your heart before melting in your mouth. Eggs are a source of Vitamin D, which is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. Carrots — which are crunchy, firm and full of water — help to scrub your teeth clean like a natural toothbrush.
Black Olive Penguins
These penguins will waddle their way into your heart — especially because they’re filled with cream cheese, which has calcium.
Rich in calcium, cheese is always a MouthHealthy favorite. To get perfectly round eyes and noses, the author of this recipe used a juice box-sized straw to cut round pieces of black olive and a larger straw for the red pepper nose.
Grinch Fruit Kabobs from Momables
Be good for goodness sake to your teeth with these Grinch Poppers. For a healthier and more MouthHealthy alternative, swap the sugary and sticky marshmallow for another piece of banana.